It also flushes out any toxic substances that may build up on the surface of the eye. Just because you’re staring at your computer doesn’t mean you should stop blinking! Blinking cleanses the eye of liquid, which in turn protects against scratches. My top three tips on how you can become less focused, too! Seek out others who are focused like you! Join an online community or join some Meetups!.This will help ensure that your focus stays on the task as much as possible. If you find yourself becoming unfocused more often than not, try scheduling your work into blocks of no more than 60 minutes at a time (including breaks!). Schedule blocks of time for concentrated work.Once you can identify the specific triggers, it becomes easier to take preventative measures against them. You might not realize that your mental attention is being pulled in many different directions and you’ll need to stop what you’re doing for a moment to recognize the triggers. Acknowledge when you’re getting distracted.Why does it matter if you are a scatter-focuser or hyper-focuser? For example, sometimes when I need more hands-on learning material for a class assignment, instead of giving up altogether, I might do research online instead - which still counts as productive because now that search engine is saved as a bookmark for future use! I used this technique during exams this semester because my stress levels were high about getting good grades. It also means being flexible when things don’t go as planned if I’m trying to figure out how to make something but nothing seems to work, then it’s okay not to finish and move on to something else. It just means working on other tasks when I get stuck on something difficult (like going outside if the inside becomes too much). Both are ways that I can balance productivity with fun distractions - something everyone can relate to! My favourite strategy is scattered focus because it doesn’t require any extra effort or willpower. Hyperfocus helps me bring a project to completion quickly before moving on to the next task. Scatter focus helps me take on several projects in different places or rooms without becoming overwhelmed by all of them at once. With experience, I learned two different strategies that help me manage my time better: scatter focus and hyper-focus. I sometimes feel like I am unable to focus on just one thing at a time, making it difficult to get work done. Managing my time has been a challenge for me over the years. While having too much focus is detrimental to our mental health, too little focus has its own set of consequences: poor performance due to distraction and lack of focus, difficulty maintaining relationships because we don’t take enough care of them. The tendency to get so immersed in an activity can make it difficult to stop working and switch gears, leaving you drained with no time left over for other priorities. # It might sound like your definition of concentration, but it’s not always productive. You may be hyper-focused when you’re pouring hours into solving a problem at work or getting lost in creativity for a painting or paper project. Hyper focus is also known as being in the zone. When this happens, it’s important to learn from it, adjust your approach, and try something new until you discover a strategy that works for you and helps you lessen the impact of dispersed attention in your life. It’s easy to become engrossed in a variety of jobs, even if they’re unconnected, which typically leads to greater stress and a lack of progress. There is no better way to determine which type of learner you are than to try each one out it’s all about what works best for you!ĭistracted attention is one of the most frequent performance offenders. If you have trouble concentrating on reading for long periods because your thoughts wander or don’t process information in text very well, for example, then an auditory learner might work better for you. The school system typically caters to one learning style: the four most common are auditory (learning through listening), visual (learning through watching), kinesthetic (learning through physical activity) and sensory (learning from other senses like hearing, taste or smell). Some prefer a traditional lecture, some enjoy research discussions, and others excel at hands-on experiments or project-based learning. The Importance of Different Learning Styles
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